Yoga Therapy
Are you experiencing any kind of chronic condition?
How would it feel to have improved flexibility, balance, strength and serenity ?
Yoga Therapy adapts the practice of Yoga to the needs of people with specific or persistent health challenges at any level manage their condition.
In my experience as a yoga therapist I have seen clients who are depressed, anxious, in pain or chronically ill, start to have interest in life again, smiling and begin to discover who they were before these conditions began.
The positive effects inspire them to maintain their practice
Each session is specifically adapted to whatever is needed at the time. They may include, but are not limited to, breathing techniques, meditation, spiritual counselling and mindfulness practises.
“Yoga is not about touching your toes, its about what you learn on the way down”
Jigar Gor
(102) Holocaust Survivor
“I love my yoga sessions with Robyn, it helps me with everything in my life. It moves my body, helps me to feel calm and I feel happier”
Social Worker
“Sessions with Robyn have been a been a great help to residents where their anxiety can immobilize them at times”
Parkinson's patient (70)
“I have never had faith in yoga until now, it relaxes my shoulders and reduces my anxiety. I intend to keep going”
Diversional Therapist in Dementia Unit
“The residents are calm, engaged and respond to your words and actions”