Meditation
Are you interested in achieving a feeling of calm, clarity and balance which can enrich your health and well-being?
I customize Meditation practices to suit your specific needs.
These may include Mindfulness, Guided Relaxation, Mantra, Self- Compassion or Metta and Yoga Nidra.
With a rich tapestry of personal trials and growth, I've learned how to adapt meditation to meet you where you are, no matter the challenges you face
“Through meditation, we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced”
— The Dalai Lama
“The quieter you become, the more you can hear.”
Ram Dass